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Don’t fool yourself!

There are many foods out there that are labeled as all-natural, gluten-free, or sugar-free. Don't be fooled by the sign saying "Organic chips" - they are still chips. If you want some chips, get some, but get back to eating healthy afterwards. Indulgence once in a while is fine to keep from falling off the

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Increase stretches with age.

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer. Read more:

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